Welcome to our page. Dennis here, and I want to personally thank you for your interest in working with us. Kayley and I have been in the fitness industry for almost 40 years combined. We have both been high level athletes in multiple sports ranging from football, baseball, track, MMA, bodybuilding, and superbike racing, to gymnastics, basketball, and even professional mountain biking. With more and more misinformation being published for clicks all over social media, we have dedicated our spare time to educating people on actual evidence backed nutrition and fitness philosophies. We realize that the truth can be boring, but these boring truths are the difference between being successful and failing on your journey to becoming a healthier version of yourself. No sensationalism, no buzz words, no ridiculous fads, NO NONSENSE. Join our TikTok live stream Sunday-Friday evenings at 8pm EST to meet us personally and participate in an incredible fitness community that strives to lift and motivate everyone that joins. Thank you!